Times of India

Morning coffee and sunshine: A simple habit that may boost your health

Morning coffee and sunshine: A simple habit that may boost your healthWorldPing

Getting outside for natural light in the morning aids your body's sleep-regulating mechanisms. Just fifteen to thirty minutes of sunlight exposure can help you feel more awake and rejuvenated.

This is a short WorldPing brief. The full report was published by Times of India.

Read the full report at Times of India

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