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NPR Health

High-intensity sprints can trigger molecular changes in the bloodstream

High-intensity sprints can trigger molecular changes in the bloodstreamWorldPing

Scientists are increasingly interested in how different exercise intensities can trigger different responses, all the way down to the proteins and tiny molecules in our bloodstream. A new study finds that an all out sprint may have unique benefits.

This is a short WorldPing brief. The full report was published by NPR Health.

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